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Default Sleep - 02-05-2013, 02:39 PM

I come home from school and I'm instantly tired. I usually go to bed between 11 and 12 at night. I then wake up at 6 am. I've tried showering and I'm still tired after. I don't have drinks to drink that have caffeine either. Should I just try getting more sleep or what?

Any help is appreciated

I have no idea why I titled this sleep. Could be changed to Tired


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Default 02-05-2013, 02:41 PM

Focus on getting at least 8 hours of sleep, also be sure to eat all 3 meals. Apples are a great source of natural energy, I recommend eating one of those . Hope this helped.




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Default 02-05-2013, 02:48 PM

Come home and sleep after school...


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Default 02-05-2013, 02:49 PM

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Originally Posted by Allah Swag View Post
Come home and sleep after school...
I'm terrible at taking naps.


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Default 02-05-2013, 02:54 PM

Quote:
Originally Posted by Chosen 0ne View Post


I'm terrible at taking naps.
I used to be like that, eventually i grew used to it.
I got into the habit of staying up late during summer studies + holidays then couldn't get back out.

So you can either tough it out and see if things get progressively better...
Alternatively you can just go to bed earlier? I mean is it anything productive your doing that late at night it's worth sacrificing your sleep over?


  
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Default 02-05-2013, 02:57 PM

Get to bed earlier... You're only getting 6-7 hours of sleep when you should be aiming for 8-9 a day.





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Default 02-05-2013, 02:58 PM

u just have not enough sleep man. go sleep earlier like pat sad and everyone else and u will gte better



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Default 02-05-2013, 02:59 PM

It might be that you'll be tired after school, regardless of how much sleep you have; school can be very draining for a lot of people.

But, getting more sleep would probably make you less tired than you would be.
  
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Default 02-05-2013, 03:00 PM

Develop a necessity for energy drinks and coffee.


  
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Default 02-05-2013, 03:00 PM

You normally need around 8 hours of sleep, also, try to do something else than sitting in front of a computer.

Go take a walk/run. Do something that will actually make your body tired. Playing the computer does not help with a good sleep pattern.
  
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