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Training sessions.
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Default Training sessions. - 09-02-2011, 08:56 AM

Hi guys just to let you know.. If I posted this wrong section please tell me, didn't know where it should go.

Anywayy if there is anyone who Runs on track or cross country who would like some tips on training sessions. What to eat and when etc then I'd be happy to share my knowledge with you

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Default 09-09-2011, 08:50 PM

Sorry that this is a bit late, but my recommendation is to have a diet with a lot of potassium and protein. I can't really give you a specific diet on this, but take my word on it for the potassium and protein. Also, Vitamin E is certainly something you'll need in the diet as well, best found in almonds I think.





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Last edited by Debutante; 09-09-2011 at 08:53 PM.
  
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Default 09-09-2011, 09:25 PM

Drink water, and eat bannanas.



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Default 09-10-2011, 02:32 AM

drink lots of water, and keep yourself healthy by eating fruit (:
  
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Default 09-10-2011, 02:51 AM

Drink good and eat alot of Pasta (:
  
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Default 09-11-2011, 02:58 PM

Thanks guy! V helpful!! If anyone needs training session etc.. I'm happy to share all mine... 7 years of 800m pure training... It all comes in handy
  
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